In truth, by harnessing both The Habitualist and The Ritualist, you will experience happiness on a significantly deeper level and sustain it, so whatever you decide - just start now.

As studies have emerged about the power of yoga to heal trauma, we’re able to understand more about exactly why it is an effective treatment modality. Whether you suffer from panic attacks, mild anxiety, or are currently digging into the hard work of healing trauma, I think yoga is for you.

I discovered that mindfulness is so much more than downloading the best meditation apps, doing yoga every once in a while, and trying really hard to focus on your breathing for five minutes.