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290+ Love Letters for Nic
How To Start a Gratitude Practice
It is more important than ever that we focus on appreciating what we have and try to maintain a positive mindset.
Sitting with hard emotions.
Hard feelings look different for everyone. For some, it’s paralyzing; you feel like your brain is put on pause from too many thoughts flying around. For some, it can manifest as physiological symptoms: headaches, stomachaches, fatigue, insomnia.